exercise 14.1 class 11 Med Ball Pass Push-Up

Today's Exercise of the Day in 1/2 a Minute is a Med Ball Pass Push-Up. This dynamic exercise spices up the traditional push-up by incorporating more coordination. Once you progress, increase your speed to add more intensity!

exercise 14.1 class 11 Med Ball Pass Push-Up
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Sports	Upload TimePublished on 31 Oct 2014

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