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Want to know what could make a big difference on stage at a bodybuilding show? 1st Phorm Kevin Ford explains why implementing long contractions in your training will help you in the long run when you go to step on stage.
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bodybuilding posedown Show Phorm - Extra Long Contractions w/ Kevin Ford | |
| 15 Likes | 15 Dislikes |
| 545 views views | 30K followers |
| Sports | Upload TimePublished on 14 Aug 2017 |
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