21 Cardio Quad Burners
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1. Bulldog In and Outs ( 0:29)
2. Bulldog Side to Side Hops ( 0:41)
3. Squat To Bulldog ( 0:57)
4. Double Pulse Squat Jumps ( 1:18)
5. Lean Backs ( 1:34)
6. Split Squat Hops ( 1:52)
7. Lunge to Knee ( 2:05)
8. Squat Jacks ( 2:18)
9. Rainbow Kicks ( 2:37)
10. 3-Way Squat Jumps ( 2:55)
11. Squat to Kick ( 3:11)
12. Lateral Hop Bulldogs ( 3:30)
13. Snowboard Hops ( 3:45)
14. Squat Power Knee ( 4:04)
15. Plank Skater Hops ( 4:21)
16. Plank Skiers ( 4:36)
17. Seated Leg Rainbows ( 4:48)
18. Explosive Step Ups ( 5:07)
19. Lateral Box Shuffle ( 5:17)
20. In And Out Plank Box Hops ( 5:33)
21. Balance Lunge Hops ( 5:42)
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workouts traduccion 21 Cardio Quad Burners | |
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| How-to & Style | Upload TimePublished on 6 Sep 2019 |
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